I define connection; as the energy that exists between people when they feel seen, heard and valued - Brene Brown

I offer counselling to individuals around relationships, affair recovery and post separation support.

  • Affair Recovery

    It’s never been easier to meet new people but more challenging to have meaningful and lasting relationships. Online dating can be brutal and many of my clients have found themselves on a merry go wheel of coffee dates and sometimes an unknowing participant in an affair.

    I am are here to help you heal from the hurt and betrayal. We will work together using evidence based approaches based including Attachment Theory, the Gottman Method and Positive Psychology to rebuild your confidence and craft a life that you love.

  • Individual Counselling for Relationships

    Would you like to do some work on your relationship but there’s no way you’re getting your other half in the door? I can offer Individual Therapy based on the Gottman Method. The Gottman Method is for couples wanting to reduce conflict, increase relationship satisfaction, improve intimacy, heal after an affair, improve communication skills, mange parenting, financial and issues.

    I can provide you with strategies and support you to make some changes to your relationship even if you partner doesn’t wanted to attend therapy. I can also help you get clear on what you want from your relationship and give you strategies help you achieve you relationship goals.

  • Post Separation Support

    Sometimes, despite our best efforts, relationships don’t work out. Sometimes relationships end in a profoundly devastating way because an affair or other major betrayal. I am here to be a soft place to land.

    I can provide you with support while you process the loss of your relationship. I will walk along side you on your healing journey, providing you with information, support and interventions drawn from the Gottman Method, Positive Psychology and Attachment Theory. As you recover we will use life crafting interventions to create a life you love.